Singing has physical benefits. When you sing, your posture and breathing is different to when you speak. It’s like a sport. And just as in playing sport, singing promotes mental and physical fitness. It creates endorphins and it leaves you feeling uplifted and energised.
So, get out your old favourite record or CD, put it on the player, and dance around the room. You’ll enjoy it. I do.
“Nobody cares if you can't dance well. Just get up and dance. Great dancers are great because of their passion.” ... Martha Graham.
So, get out your old favourite record or CD, put it on the player, and dance around the room. You’ll enjoy it. I do.
“Nobody cares if you can't dance well. Just get up and dance. Great dancers are great because of their passion.” ... Martha Graham.
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